Asario seeds

Asario seeds

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Asario, also known as lawn cress seeds (lepidium sativum), belongs on the Cruciferae family and is alternatively namedALIV or HALIM seeds in India. It isn't broadly utilized, Hence Significantly remains unidentified about it. In India, It is developed to be a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal Attributes, staying valuable for problems like leprosy, skin health conditions, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, and A, and has arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are especially superior in vitamin A.

Often called frequent cress, Asario is esteemed for its medicinal properties. Its seeds consist of iodine, iron, phosphates, and potash. It goes by different names like halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of energy, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Excess fat. On top of that, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.